My therapeutic approach is integrative drawing upon various therapy models including Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Compassionate Focused Therapy and Somatic Therapy, which are all evidence based treatments proven by scientific research.

As a CBT Therapist I focus first on gaining shared understanding where you current difficulties came from and why they have developed. Once we developed that understanding, together we focus on what maintains your difficulties here and now and how we can help you move forward in regaining your quality of life. If you feel that now is the right time to start the journey of healing with me alongside you, my responsibility as a therapist is that I will listen to you and support you to work out the most suitable treatment plan.