“Be kind to your body- your inseparable best friend ”
Professional
Psychotherapy Services
Welcome to Curious Mind psychotherapy that offers Cognitive Behavioral Therapy with Somatic Approaches.
Therapy delivered in English and Polish language.
Online based in Leamington spa, Warwickshire.
Our Services
CBT is a practical and structured therapy that will help to understand how our thoughts affect our feelings and actions. By learning to recognize unhelpful thought patterns and behaviors, CBT helps to develop healthier ways of thinking, coping and responding to challenges. CBT is used to help with a wide range of difficulties including anxiety, depression, panic, phobias, stress and post traumatic stress disorder.
An integrative approach to treating the whole human body. It is based on understanding that our experiences, emotions, and stress can be held not only in our thoughts but also in physical sensations and patterns in the body. In somatic therapy you are invited to notice things like breath, posture, tension, body movement in order to gain deeper awareness that will help in regulating nervous system. Somatic approaches are highly effective for trauma symptoms as these are often experienced very physically in the body.
MBSR sessions are evidence based approach that helps to manage stress by developing mindfulness skills. The sessions focus on learning how to pay attention to the present moment with openness and without judgment, this might include practices such as breathing awareness, gentle movement or body based exercises.
Schedule your appointment
You can contact me by booking an initial 30min free consultation, where together we can discuss your needs and see what might be the best way of going forward.