Mindfulness, Body and Breath 10 weeks course

£150.00

10 weeks group course that will explore our mind-body connection and how we relate to others around us. It will combine somatic exercises, meditation and reflective space, like also help to understand negative thought patterns and deepen awareness of our body. If you want to find out about future dates pls get in touch.

10 weeks group course that will explore our mind-body connection and how we relate to others around us. It will combine somatic exercises, meditation and reflective space, like also help to understand negative thought patterns and deepen awareness of our body. If you want to find out about future dates pls get in touch.