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MBSR sessions are evidence based approach that helps to manage stress by developing mindfulness skills. The sessions focus on learning how to pay attention to the present moment with openness and without judgment, this might include practices such as breathing awareness, gentle movement or body based exercises.
MBSR sessions are evidence based approach that helps to manage stress by developing mindfulness skills. The sessions focus on learning how to pay attention to the present moment with openness and without judgment, this might include practices such as breathing awareness, gentle movement or body based exercises.