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CBT is a practical and structured therapy that will help to understand how our thoughts affect our feelings and actions. By learning to recognize unhelpful thought patterns and behaviors, CBT helps to develop healthier ways of thinking, coping and responding to challenges. CBT is used to help with a wide range of difficulties including anxiety, depression, panic, phobias, stress and post traumatic stress disorder.
CBT is a practical and structured therapy that will help to understand how our thoughts affect our feelings and actions. By learning to recognize unhelpful thought patterns and behaviors, CBT helps to develop healthier ways of thinking, coping and responding to challenges. CBT is used to help with a wide range of difficulties including anxiety, depression, panic, phobias, stress and post traumatic stress disorder.